When it comes to nutrition for climbers, your post climb snack is just as important as what you eat before you climb. Focus on fresh ingredients rich in protein, healthy fats, and low-glycemic carbs.These 20 quick snacks are easy to prepare and, most importantly, delicious!
Comments will be approved before showing up.
There are a mountain of reasons why getting up and working out first thing in the morning is the best way to start your day, but if you're not a morning person the idea of an alpine start may be unappealing. Here are 5 reasons why climbing before work may change your life for the better, and tips on how to make the transition smoothly.